HOW MEDITATION CAN SAVE YOU TIME, STRESS, AND MONEY.

Regardless of the feeling is, just Notice it. If you should shift To alleviate genuine pain, achieve this. But try never to react — labeling the knowledge good or lousy — even if it’s unpleasant. To end the meditation, end focusing on the breath. But keep seated and keep the eyes shut for just a moment or two. Acknowledge that it’s a sens